I utilize the Risky Bitch Method (Join the Facebook community, the DARE to get access to the workshop that describes this in detail!!) to guide our sessions. This method specifically is what has trained dozens of high-risk adventure athletes to literally not die while under the pressure of life threatening situations. 

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We'll open every session with celebrations, followed by accountability check ins for action steps that we set together in the previous session. My sessions blend body-led processing (expect to move your body during every call) and very actionable, tangible conversation to leave both your mind and body feeling laser crystal clear about the intentions for each week. 

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Don't expect me to tell you how or what to do. I will guide YOU to know your own answers and wisdom within your body and creativity. 

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I am not the key to your success, I'm the turbo boosted fuel, the caffeine, the motor added to a raft that was previously human powered. 

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You don't need me to get there. But I will help it happen smoother, calmer, faster, and more effectively. And time, after all is our greatest asset so I sure as HELL am supporting myself with coaches who propel me farther faster.