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Awaken Your Jungle Siren
an 8 day paddling retreat in Costa Rica for risk exploration
with Jungle Flow Expeditions
January 18-25, 2026
Fuck societal norms. We're creating our own world here as we step into the boldest, bravest, most badass versions of yourself. You'll leave with your insecurities transformed into transformation and a complete shifted outlook on risk.
There will be paddling involved, but this is not a paddling-centric trip. No experience is nessesary.
Picture this.
You hop off the plane in San Jose, we meet in the airport.
I'm jumping for joy, you're running off the runway for a hug!
We're immediately whisked away into the jungle with our squad of playful, quirky, powerhouse women who are all a little jittery because we know we're about to stop bullshitting ourselves with all the mind chatter that's been clouding our bluntness.
Here's our tentative itinerary.
(ps. this trip is open to all ages and skill levels. We'll have access to
rafts and inflatable kayaks if you're not comfortable hard boating)
DAY 1:
Arrive in San José and journey to the lush valley of Turrialba.
Gather for a welcome dinner, meet your siren sisters, and settle into the flow.
DAY 2:
Morning boat outfitting and two playful descents on the friendly Pejibaye River. Feel the water, connect with your boat, and tune into our Costa Rican River team. Riverside lunch, reflections, and an evening circle with Feminine Adventure Coach, Becca Ploener.
DAY 3:
Glide through the wild beauty of the Class III Bajo Pacuare, surrounded by jungle walls and rushing water. Savor lunch by the river.
DAY 4:
Conclude with private evening sessions with Becca to deepen your confidence and flow.Awaken your senses with a canyoning journey—waterfalls, thrills, and jungle magic. Relax in the afternoon and feel the local vibe of Turrialba.
DAY 5:
Begin the overnight Pacuare adventure - paddle deep into the heart of the jungle. Sleep in the surroundings of nature, in fully equipped bungalows, lulled by the sound of the river.
DAY 6:
Start the day with morning yoga to ground and energize (and Costa Rican coffee of course), followed by your final paddle out of Pacuare’s wild embrace. Travel to the serene Laguna Lancaster, perform a cacao ceremony and dance into the evening overlooking the valley.
DAY 7:
A morning of giving back with an eco friendly service project, then empowering your feminine side with an optional skinny dip or swim, paddle board in a private lake. Return to San José in the evening, full of wild memories.
DAY 8:
Farewell flight from San José, with your new siren identity awakened and alive and life-long, global connections.
Release your inhibitions. Feel the water on your skin. And perform at your HIGHEST regardless of the consequences present.
The version of you who is completely unhinged by what society deems acceptable and that actually attracts people to you because they don't have to worry about if you're saying exactly what you mean. Your filter is a filter for authenticity on both sides - a broken up mirror, a disco ball reflecting back to you.
You know you're not actually risk averse. You're driven by challenge. You're excited by fear. You lean in when shit's going down, but you also know that a part of you is holding back. And you know that life is a constant unraveling. There is no end point.
This is a place to look stupid.
This is a place to be misunderstood.
This is a place to practice taking risks daily.
This is where were make it the norm and then let the risk ripple into our entire lives.
This trip is designed to support your needs instead of suppressing them in GO GO GO. Expect a slower pace emphasizing abundance and presence.
AND
This trip is designed to push you. To challenge your realms of comfort. Safety is a top priority in terms of managing actual, real risk. You'll be in the hands of a well renown company with ACA certified guides and instructors trained in rescue. We'll have plenty of non-high adrenaline time to decompress. We'll have unstructured time to connect and integrate.
As much as I might come off as an adrenaline junky, I seriously don't consider that to be true. I really highly value rest, relaxation, and recovery. Play hard, chill hard.
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This trip will be sponsoring a few local, Costa Rican women to join us both on the river and in our practices. The female paddling scene in many parts of Latin America is still emerging, so we'll be uplifting the local ladies too - supporting a growing movement for women to discover their place within adventure sports.
"Si eres una paddler costarricense y estás interesada en unirte a nosotros, ¡me encantaría conectar contigo! Aunque no hablo mucho español, ¡Kayla de Jungle Flow sí lo habla! Puedes contactarnos en inglés o en español a becca@wildwomanbecca.com para obtener más información sobre el patrocinio."
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This journey weaves in sustainable experiences, from eco-conscious lodging and meals to learning and supporting conservation efforts. This trip is designed to ground your nervous system including deep nourishment and recovery, because the source of your power relies on it. We also strive to leave a positive impact on the land and the people we share it with, with the consideration that we are also animals inhabiting this land and we will have an impact as such.
Okay okay but like what actually is included?:
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All inclusive (lodging, food, travel once in Costa Rica, gear, instruction)
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Daily group coaching experiences led by Becca
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A group telegram channel to connect before and after
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Immediate Access to the Glitter Gear Room leading up to the trip ($3000+ value)
$3000, $1000 minimum down payment to save your spot.
A VIP Leader tier is available for very select leaders who've built a relationship with me already and would like to step into their next era of bold leadership.
This includes:
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leading a workshop for group that is expansive in your own expertise that also relates to risk/safety
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a 45 minute 1:1 call before the retreat
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a 45 minute 1:1 session during the retreat
*this is a very intentional tier for a select number of leaders. We chat individually to discuss if it's a good fit for you!
$4500, $1000 minimum down payment to save your spot.
Anyone who pays in full, can get a bonus 1:1 session with Becca!
Get $500 off per referral for this trip!!! Check out the deets here!
The investment for the retreat is $3500.
Payment plans are available starting with a down payment of $1000.
This includes:
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All transportation
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Kayak and gear rentals
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All meals and eco-concious lodging
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6 days on the water (1 waterfall canyoneering, 1 lake day, 4 river days)
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Certified, local professional guides
If you're not able to attend the group calls, they will be recorded and uploaded into an exclusive room for us within the Glitter Gear Room. You are eligible for a full refund up to 91 days before the start of the retreat with the exception of a $500 administrative fee. This includes the down payment. This trip price does not include tips for our local guides, air travel, or trip insurance.
Get Your bonus 1:1 with Becca!!
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Safety equipment
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Photo package
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Park Entrances
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in person coaching with Wild Woman Becca
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Sponsoring a few local women to join us
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Lifelong Group Chat and friends
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An experience of a lifetime!
Who is Jungle Flow Expeditions?
Together, they offer unforgettable whitewater, canyoneering, and eco-adventures with a focus on safety, community, and sustainability. Jungle Flow is all about connecting people to nature, empowering others through adventure, and inspiring everyone to find their own flow.
Jungle Flow Expeditions is a Costa Rican adventure company co-founded by paddling friends Manuel Fallas Calvo, a local river and travel guide with over 14 years of experience, (him and his wife are expecting a baby girl in September!) and Kayla Angstadt, one of the only active female kayakers that guides, competes, and lives full time in Costa Rica for over 10 years. She has been guiding rivers around the world since 2008, an EMT for over 12 years, a guide training instructor for 5 years, and an EMT for over 12 years. Kayla is also the only female ACA Swiftwater Rescue Instructor, kayak instructor, and whitewater kayak tours founder in the country... what what!