Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do...
The Wild Woman Podcast with Becca Ploener
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.
You've been warned, this is an inherently risky zone where you may be lured into becoming dangerous to anything that's in the way of your mission and your delusional dreams!
E65: How to Speak Kindly to Yourself: Adventurers Edition
Season #1Episode #65
Download the Own Your Shit Resource----When you make a mistake do you meet yourself with true kindness or do you get easily frustrated and down about it, maybe even making it into something...
E64: How to Get Your Ducks in a Row: Whitewater Edition
Season #1Episode #64
Download the Own Your Shit Resource----Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like them? Do you feel like chaos is constantly unfolding around...
E63: How to Trust Your Skills and Avoid Lucky Duck Syndrome
Season #1Episode #63
Download the Own Your Shit Resource----Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're getting into the Lucky Duck Syndrome and exploring a 3 step...
E62: Taking Initiative and Avoiding the Stranded Duckling Syndrome
Season #1Episode #62
Download the Own Your Shit Resource----Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to improve a situation? In today's episode I'm sharing a 6 step...
E61: I'm Jewish! Reflections from my 10 Day Break from Paddling.
Season #1Episode #61
Download the Own Your Shit Resource----Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my...
E60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers
Season #1Episode #60
Download the Own Your Shit Resource----Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't...
E59: Part 3- Reclaiming your Fierce Feminine Power
Season #1Episode #59
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these...
E58: Part 2- Healthy Masculinity in Whitewater Kayaking
Season #1Episode #58
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these...
E57: Pt. 1 Balancing Feminine and Masculine in Whitewater: The Intro
Season #1Episode #57
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two...
Download the Own Your Shit Resource----TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses where I paused as I teared up. The theme is about feeling...
E55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger
Season #1Episode #55
Download the Own Your Shit ResourceSign up for the Romanticize Your Life 5 Day Challenge----Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and...
E54: Learning to Kayak through Dance: with grace, femininity, and flow
Season #1Episode #54
Download the Own Your Shit Resource----On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips,...
