Season 1 ∨
Episodes
Download the Own Your Shit Resource----Have you ever considered van life? Whether you're already living in a van, want to live in a van, want to road trip in a van, or want to car camp, check out this...
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E52: Purifying Your Life: 3 tools for creating space for more adventure
Download the Own Your Shit Resource----Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could...
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E51: An Intentional River Runner's Meditation
Download the Own Your Shit Resource----Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way...
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E50: Southeastern Seasons of Paddling and Boat Styles
Download the Own Your Shit Resource----This episode is about the different seasons and how that affects our paddling and our paddling lifestyles. I also talked about the different styles of whitewater...
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E49: Are Booty Beers Actually Effective at Preventing Swims?
Download the Own Your Shit Resource----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show...
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E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.
Download the Own Your Shit Resource----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about...
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E1: Whitewater War Stories and Why We Glorify Trauma with Stress Injury Expert: Julia Yanker
Julia Yanker is an adventurer and paddler, as well as a coach for outdoor enthusiasts. She specializes in treating stress injury after a traumatic incident, and also coaches adventurers with everyday problems like...
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