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Brave + blunt somatic tools for leaders, athletes, and performers who want to stay authentic + concious under pressure.
Listen to the Wild Woman Podcast on Spotify or Apple
Authentic conversations with badasses and entreprenuers who share the full spectrum humanness that comes alongside being highly ambitious, taking risks, and stepping outside the comfort zone daily. Each session is packed with tips and tricks from each expert.
BECCA'S AFFILIATIONS + CERTIFICATIONS
Ready to dive deeper into a full course?
Calm Confidence under Class V Pressure
You'll leave this 3 month self-directed program with the ability to command your own power under pressure, with a side kick for an inner voice, and an abundance of win win relationships. This course is strategic.
If you're really solid at the technical skills of your sport or performance art, but you feel a wonky weird panic when you have to execute under pressure, this course is exactly what you've been manifesting.
The Step Between "Feel the fear" &
"Do it anyway"
By the end of this 3 month self directed program, you'll know how to harness your risk sensations on cue, in the moment, within milliseconds. Brave N Blunt Somatics includes capacity, focus, and dexterity so you can trust yourself when you get overstimulated by the tightness of your dry top while sending a 15 ft waterfall , stay locked in when people throw hotdogs at you over the lip (this has happened to me), and snap into assertive leader mode even when getting mansplained by the least experienced person in the rescue standing mid thigh deep holding onto the submerged boat.
Reorient your life to match your dreams
By the end of this 5 month program, you'll feel empowered, motivated, and completely reoriented to your delusional dreams (we'll create these together too). Each month focuses on 1 step of the Siren State System:
1. Safety Inside of yourself,
2. Interpret your Risk Sensations,
3. Rebel against your Self Sabotage,
4. Expand into Adaptive Regeneration
5. Normalize your Grand Confluence
Yo! I'm Becca,
I train baddies (leaders, athletes, and performers) with clear, ambitious missions aimed at positive global or societal change. Often, "personal growth junkies" who've already read all the classic self help books and been to their fair share of therapy. They've claimed their sensitivity and weirdness as a superpower, but haven't quite learned to harness it with intention.
Who the f am I though? I’m a sponsored whitewater kayaker, former world-class solo musician, dancer, wilderness first responder, and psychology nerd (graduate). Sure, I'll teach you some skills, but really I'll guide you + your nervous system to DELIVER the skills you already possess especially when the stakes peak.
My work was shaped in environments where there’s no breath, no time, and no margin for error.
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Performing as a soloist in front of 26,000 people and a judge that I can hear commenting on any waves in my breath and when something goes wrong and you still have to execute the must make moves.
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Running 60+ f00t waterfalls with consequences, videos in my face, and dozens of people watching on the banks.
I teach the brave + blunt somatic tools that work in the moment, unnoticed, reliable, and quicker than a snap and I'm regularly testing them out under literally do or die pressure. THIS SHIT WORKS!!
Folks who are best supported in my programs are entrepreneurs, performers, athletes, speakers, leaders, healers, thought leaders, who are open and excited by pushing their edges often in a way that feels playful and fun. Safety is created inside of us, not through our external environments.
The Siren State Methodology is designed through personal experience with disproportionate fear responses and in moments of must-make moves. So you can learn exactly how to recover instantly after a fuck-up, stay focused under immense pressure, and access that last 1% that separates "almost" from podium.
Let's be real, you're probably wasting your time with that 10 step superstitious ritual and/or googling around the internet searching "how to stay calm under pressure". In fact, it's literally costing you your most precious resources - TIME, ENERGY, and MONEY and even more importantly, IMPACT ON THE COLLECTIVE.
My clients and I take the work seriously, but we take play even more seriously. Tree twerking. Skinny dipping. Daily dance parties. Freestyle rapping. Life is way too short to be boring and your personal growth shouldn't fit into the icky part of your life.
THIS GETS TO BE FUN.
If you made it this far, welcome yourself home, ya risky bitch. 😝
Also Featured on...
B-Flow Sessions Podcast with Brad Burden
In this episode, Becca Ploener of Wild Woman Coaching shares her journey from a musician to a high-stakes performance kayaking coach, exploring how she found her flow through injury, leadership, and overcoming fear. She offers practical advice on building confidence, managing anxiety, and leading in paddle sports.
Spiritually Unf*cked with Rachelle Embrey
Welcome to Spiritually Unf*cked, I'm your host Raechelle Embrey. This podcast is born from my desire to create a new era of spirituality and manifestation where you don't have to be all positive vibes, constantly diagnosing yourself, or perpetually feeling like you have to be healed.
Enhanced Senses Podcast with Danielle Preecher
Why anyone drawn to adventure sports, performance, or entrepreneurship is risk-driven, not risk-averse—and how shame around being "too risky" holds us back and Becca's three tools for high performance under pressure: dexterity (shifting between states), capacity (expanding what you can hold), and directive focus (aiming your energy)
Enhanced Senses with Danielle Preecher
Becca and I chat about portals of healing and transformation, discussing the impact of multi-day river trips, coaching programs, and how plant medicine journeys are just another version of these portals. We also explore achieving flow state and how it might relate to dissociation. Throughout our conversation, Becca’s approach to cultivating a lifestyle of play shines through!
Asheville Area Favorites with Laura Jurgens
Join this fun conversation with Becca Ploener of Wild Woman Coaching. Becca coaches woman adventurers (especially whitewater kayakers, but others too) to have more fun and push the envelope doing what they love. We talk about embracing risk, the importance of play as adults, and some extra fun waterways around WNC.
Wild Woman Coaching does not offer refunds for any of her offerings.