Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do...
The Wild Woman Podcast with Becca Ploener
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.
You've been warned, this is an inherently risky zone where you may be lured into becoming dangerous to anything that's in the way of your mission and your delusional dreams!
E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life
Season #1Episode #53
Download the Own Your Shit Resource----Have you ever considered van life? Whether you're already living in a van, want to live in a van, want to road trip in a van, or want to car camp, check out this...
E52: Purifying Your Life: 3 tools for creating space for more adventure
Season #1Episode #52
Download the Own Your Shit Resource----Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could...
Download the Own Your Shit Resource----Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way...
E50: Southeastern Seasons of Paddling and Boat Styles
Season #1Episode #50
Download the Own Your Shit Resource----This episode is about the different seasons and how that affects our paddling and our paddling lifestyles. I also talked about the different styles of whitewater...
E49: Are Booty Beers Actually Effective at Preventing Swims?
Season #1Episode #49
Download the Own Your Shit Resource----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show...
E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.
Season #1Episode #47
Download the Own Your Shit Resource----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about...
Download the Own Your Shit Resource----We’re all busy, but what if I told you there was a way to get everything done, probably faster and more efficiently WITHOUT feeling rushed. Well… Here I am...
E45: 30 Unwritten Social Rules in the Outdoor Community
Download the Own Your Shit Resource----Have you ever done something outside and then realized that it was far from the norm? Do you sometimes miss social cues? Do you wish there was a handbook...
E44: Using Self Embrace to Improve Your Strength and Prevent Injuries
Download the Own Your Shit Resource----Today's episode is all about giving yourself love, kindness and compassion through self embrace. Self Embrace is intentionally touching yourself and becoming aware of...
E43: The Secret to Satisfaction as an Outdoor Enthusiast: Becca's 4 Step Process
Download the Own Your Shit Resource----Are you constantly trying to improve, but never feeling satisfied? Do you feel self conscious, afraid, embarrassed, intimidated, maybe even ashamed in groups of...
E42: What Are You Trying to Prove? With Lauren Bond
Download the Own Your Shit Packet----Lauren Bond is a transformational canoe guide and owner of The River’s Path. She has offered women’s rites of passage canoe journeys for a decade and partners with well...
E41: 4 Ways to Get Started with Whitewater Kayaking
Download the Own Your Shit PacketAre you interested in learning to whitewater kayak?? In today's episode, I share 4 ways to get started! I discuss emotional and physical safety, efficiency, and privilege. I...
