All Episodes ∨
Episodes
Download the Own Your Shit PacketDo you want to expand your social circle? Are you looking for friends or adventure partners? Don't know how to make friends as an adult? You're in exactly the right place! On...
View Episode
E39: Mindset Series Pt 4: Is your relationship status affecting your outdoor mindset?
Valentines Day Special! Are you curious how your relationship status could be affecting your outdoor sports? Maybe you're single and actively mingling... maybe you're in a long term relationship and feeling stable. I...
View Episode
E38: Mindset Series Pt 3: Are you really a burden? Maybe... here's what to do regardless.
Have you ever felt like a burden while participating in an outdoor sport? Maybe when you swam and your crew had to pick up the pieces or when you took a few breaks on the climbing wall? On todays episode, I share a...
View Episode
E38: Mindset Series Pt2: How to Take Up Space (and feel good about it)in the Climbing Gym
Do you ever get talked over, cut in line while climbing, or feel like you just don't fit in? In today's episode I talk about why it's important to take up space, how it can impact your climbing, and ways to practice...
View Episode
E36: Staying Sane While Chasing Rain as a Southeast Paddler
This episode is all about the emotional and social challenges that come along with chasing rain in the southeast. Becca shares her three main challenges with making plans and boating in floods as well as her three...
View Episode
E35: Adventure Inheritance: How My Mom Influenced my Adventures with Martha Ploener
Schedule a session with Becca
----
Martha Ploener is a mother to 3 adventurous kiddos and wife to Randy Ploener. She’s been an ER and radiology nurse for over 30 years and has done her own fair share of...
View Episode
E34: Imposter Syndrome as an Intermediate Paddler with My Sister Sarah Ploener
Schedule a session with Becca
----
Sarah Ploener is my “favorite” (and only… lol she wrote this) sister and has been paddling for 4 years - 3 of which she guided on the Lehigh River in PA. Right now she...
View Episode
E33 WTF is a Boof? Secret Language of Whitewater with nonpaddler, Caroline Elizabeth
Schedule a session with Becca
----
Caroline is a certified life & health coach who specializes in supporting introverted entrepreneurs. Through her personalized process, she helps clients craft a vision...
View Episode
E32: Expedition Planning with Pro Packer, Abby Taylor
Schedule a session with Becca
----
Abby was born in Northeast Georgia to displaced Northerners in a backwater town called Toccoa, and has since moved across the country, worked in 8 states, and gone on...
View Episode
E31: Mental Agility, Plan B, and Emotional Release with Anna Levesque
Schedule a session with Becca
----
Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and...
View Episode
E30: Setting Boundaries without Gatekeeping in Whitewater with Bonnie Maughan
Schedule a session with Becca
----
Bonnie Maughan considers herself your "friendly neighborhood recreationalist." She grew up camping, skiing, and snowboarding. Later, in college, she picked up climbing,...
View Episode
E29: Cycles, Rituals, and Living with the Seasons in Paddling with Valerye Woodruff
Schedule a session with Becca
----
Valerye is a transformational coach and an adventurer. She feels enthused about supporting other adventurous women who struggle with self-worth, communication and...
View Episode