The Wild Woman Podcast with Becca Ploener

The Wild Woman Podcast with Becca Ploener

Hosted by: Becca Ploener

This is your go to resource for high stakes performance and a place where you're regularly inspired to dream BIG af and actually go for it. Get out of your own head, perform at high quality even when consequence is...

Episodes

E100: Dreaming BIG, flow states, and doing the thing your subconcious thinks will kill you with Dasha Barsukova

Season #1 Episode #100

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----Dasha...
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E99: Playing the "Long Game" in Paddling with Leah Staley

Season #1 Episode #99

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Challenges (free)Glitter Gear Room Access ($100)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1...
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E98: Building Sisterhood and Connection in a Male Dominated Sport with Bridget

Season #1 Episode #98

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Experience: ($15 for LIFE) Get access to every resource I've ever created ($100)Join the Group Program, Reverie Rising...
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E97: Weightloss, Competition Among Powerful People and Life Reflections Relating it all to Whitewater Paddling

Season #1 Episode #97

Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Get access to every resource I've ever created ($50 until May 1st)Join the...
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E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers

Season #1 Episode #96

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----"Our shame is the source of our power." - Shoshanna...
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E95: Feral Leadership and Leading vs. Guiding with Linda Clark

Season #1 Episode #95

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----What's the difference between...
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E94: Regressing your Roll and What it actually looks like to be advancing as a paddler with Sasha Miller

Season #1 Episode #94

Apply for the Worn to Wild Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Paddling progression (and any progression) is...
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E93: Designing a Sustainable Adventure Lifestyle with Sandra

Season #1 Episode #93

Apply for the Worn to Wild Program Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Are you a sustainably...
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E92: Safety Conciousness AND Confidence with Kelsey Holmes

Season #1 Episode #92

(Trigger warning - talk about injuries at the beginning, rated PG-13)Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also...
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E91: 3 Step Process to Calm Your Body on the River

Season #1 Episode #91

Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----This episode is a blurb from my Wet Wild and Worth It...
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E90: Creating Space for Friendships and Relationships in your Life: Reflections from the Send Social

Season #1 Episode #90

Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----You are not alone, no matter how lonely you feel! It can be hard ot...
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E89: Building an Outdoor Community (lessons from a dirtbag kayak girlie)

Season #1 Episode #89

Come to the Send Social!! ($5 plus a gym pass)Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Some days I've felt so...
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