All Episodes
Episodes
E97: Weightloss, Competition Among Powerful People and Life Reflections Relating it all to Whitewater Paddling
Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)Download the Own Your Shit Resource (free!!)Get access to every resource I've ever created ($50 until May 1st)Join the...
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E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers
Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt Download the Own Your Shit Resource (also free)----"Our shame is the source of our power." - Shoshanna...
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E95: Feral Leadership and Leading vs. Guiding with Linda Clark
Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt (free for now!)Download the Own Your Shit Resource (also free)----What's the difference between...
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E94: Regressing your Roll and What it actually looks like to be advancing as a paddler with Sasha Miller
Apply for the Worn to Wild Program Join the Group Chat Experience: Ditch the Doubt (free for now!)Download the Own Your Shit Resource (also free)----Paddling progression (and any progression) is...
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E93: Designing a Sustainable Adventure Lifestyle with Sandra
Apply for the Worn to Wild Program Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!)Download the Own Your Shit Resource (also free)----Are you a sustainably...
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E92: Safety Conciousness AND Confidence with Kelsey Holmes
(Trigger warning - talk about injuries at the beginning, rated PG-13)Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)Download the Own Your Shit Resource (also...
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E91: 3 Step Process to Calm Your Body on the River
Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)Download the Own Your Shit Resource (also free)----This episode is a blurb from my Wet Wild and Worth It...
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E90: Creating Space for Friendships and Relationships in your Life: Reflections from the Send Social
Apply for the Worn to Wild Program Join the Group Chat Experience (free)Download the Own Your Shit Resource (also free)----You are not alone, no matter how lonely you feel! It can be hard ot...
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E89: Building an Outdoor Community (lessons from a dirtbag kayak girlie)
Come to the Send Social!! ($5 plus a gym pass)Apply for the Worn to Wild Program Join the Group Chat Experience (free)Download the Own Your Shit Resource (also free)----Some days I've felt so...
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E88: Weight Loss and Whitewater and getting the GAINS with OCD/Anxiety Coach, Shannon Slayton
Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free)Download the Own Your Shit Resource (also free)----I'm on a personal journey towards shedding a...
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E87: Flirting your way through life and adventure sports - You deserve to treat yourself!!
Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free)Download the Own Your Shit Resource (also free)----Whomever said treating yourself is meant to be...
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E86: A Loving Reflection of the"Off" Season and "Slow" Season for Whitewater Paddling
Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat ExperienceDownload the Own Your Shit Resource----It's time to let yourself rest. Let it be easy for once. During...
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