This is your go to resource for high stakes performance and a place where you're regularly inspired to dream BIG af and actually go for it. Get out of your own head, perform at high quality even when consequence is...
The Wild Woman Podcast with Becca Ploener
This is your go to resource for high stakes performance and a place where you're regularly inspired to dream BIG af and actually go for it. Get out of your own head, perform at high quality even when consequence is present and get back up and do it again and again. My followers are low key insane and we like it that way. Put yer headphones in and get ready to share these episodes with all your crazy freedom finding friends!
E64: How to Get Your Ducks in a Row: Whitewater Edition
Season #1Episode #64
Download the Own Your Shit Resource----Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like them? Do you feel like chaos is constantly unfolding around...
E63: How to Trust Your Skills and Avoid Lucky Duck Syndrome
Season #1Episode #63
Download the Own Your Shit Resource----Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're getting into the Lucky Duck Syndrome and exploring a 3 step...
E62: Taking Initiative and Avoiding the Stranded Duckling Syndrome
Season #1Episode #62
Download the Own Your Shit Resource----Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to improve a situation? In today's episode I'm sharing a 6 step...
E61: I'm Jewish! Reflections from my 10 Day Break from Paddling.
Season #1Episode #61
Download the Own Your Shit Resource----Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my...
E60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers
Season #1Episode #60
Download the Own Your Shit Resource----Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't...
E59: Part 3- Reclaiming your Fierce Feminine Power
Season #1Episode #59
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these...
E58: Part 2- Healthy Masculinity in Whitewater Kayaking
Season #1Episode #58
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these...
E57: Pt. 1 Balancing Feminine and Masculine in Whitewater: The Intro
Season #1Episode #57
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two...
Download the Own Your Shit Resource----TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses where I paused as I teared up. The theme is about feeling...
E55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger
Season #1Episode #55
Download the Own Your Shit ResourceSign up for the Romanticize Your Life 5 Day Challenge----Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and...
E54: Learning to Kayak through Dance: with grace, femininity, and flow
Season #1Episode #54
Download the Own Your Shit Resource----On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips,...
E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life
Season #1Episode #53
Download the Own Your Shit Resource----Have you ever considered van life? Whether you're already living in a van, want to live in a van, want to road trip in a van, or want to car camp, check out this...
