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The Wild Woman Podcast with Becca Ploener

The Wild Woman Podcast with Becca Ploener

Hosted by: Becca Ploener

This is your go to resource for high stakes performance and a place where you're regularly inspired to dream BIG af and actually go for it. Get out of your own head, perform at high quality even when consequence is...

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Episodes

E52: Purifying Your Life: 3 tools for creating space for more adventure

Season #1 Episode #52

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could...
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E51: An Intentional River Runner's Meditation

Season #1 Episode #51

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way...
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E50: Southeastern Seasons of Paddling and Boat Styles

Season #1 Episode #50

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----This episode is about the different seasons and how that affects our paddling and our paddling lifestyles. I also talked about the different styles of whitewater...
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E49: Are Booty Beers Actually Effective at Preventing Swims?

Season #1 Episode #49

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show...
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E48: Listen to this when you can't find anyone to adventure with!

Season #1 Episode #48

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so you didn't get to go? That's where I'm at today as I record...
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E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.

Season #1 Episode #47

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about...
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E1: Whitewater War Stories and Why We Glorify Trauma with Stress Injury Expert: Julia Yanker

Season #1 Episode #1

Julia Yanker is an adventurer and paddler, as well as a coach for outdoor enthusiasts. She specializes in treating stress injury after a traumatic incident, and also coaches adventurers with everyday problems like...
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