Season 1
Episodes
E61: I'm Jewish! Reflections from my 10 Day Break from Paddling.
Download the Own Your Shit Resource----Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my...
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E60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers
Download the Own Your Shit Resource----Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't...
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E59: Part 3- Reclaiming your Fierce Feminine Power
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these...
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E58: Part 2- Healthy Masculinity in Whitewater Kayaking
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these...
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E57: Pt. 1 Balancing Feminine and Masculine in Whitewater: The Intro
Download the Own Your Shit Resource----Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two...
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E56: 4 Steps to Finding Your Passion Again
Download the Own Your Shit Resource----TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses where I paused as I teared up. The theme is about feeling...
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E55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger
Download the Own Your Shit ResourceSign up for the Romanticize Your Life 5 Day Challenge----Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and...
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E54: Learning to Kayak through Dance: with grace, femininity, and flow
Download the Own Your Shit Resource----On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips,...
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E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life
Download the Own Your Shit Resource----Have you ever considered van life? Whether you're already living in a van, want to live in a van, want to road trip in a van, or want to car camp, check out this...
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E52: Purifying Your Life: 3 tools for creating space for more adventure
Download the Own Your Shit Resource----Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could...
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E51: An Intentional River Runner's Meditation
Download the Own Your Shit Resource----Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way...
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E50: Southeastern Seasons of Paddling and Boat Styles
Download the Own Your Shit Resource----This episode is about the different seasons and how that affects our paddling and our paddling lifestyles. I also talked about the different styles of whitewater...
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