All Episodes
Episodes
E49: Are Booty Beers Actually Effective at Preventing Swims?
Download the Own Your Shit Resource----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show...
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E48: Listen to this when you can't find anyone to adventure with!
Download the Own Your Shit Resource----Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so you didn't get to go? That's where I'm at today as I record...
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E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.
Download the Own Your Shit Resource----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about...
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E46: You aren't late and you don't need to rush!
Download the Own Your Shit Resource----We’re all busy, but what if I told you there was a way to get everything done, probably faster and more efficiently WITHOUT feeling rushed. Well… Here I am...
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E45: 30 Unwritten Social Rules in the Outdoor Community
Download the Own Your Shit Resource----Have you ever done something outside and then realized that it was far from the norm? Do you sometimes miss social cues? Do you wish there was a handbook...
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E44: Using Self Embrace to Improve Your Strength and Prevent Injuries
Download the Own Your Shit Resource----Today's episode is all about giving yourself love, kindness and compassion through self embrace. Self Embrace is intentionally touching yourself and becoming aware of...
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E43: The Secret to Satisfaction as an Outdoor Enthusiast: Becca's 4 Step Process
Download the Own Your Shit Resource----Are you constantly trying to improve, but never feeling satisfied? Do you feel self conscious, afraid, embarrassed, intimidated, maybe even ashamed in groups of...
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E42: What Are You Trying to Prove? With Lauren Bond
Download the Own Your Shit Packet----Lauren Bond is a transformational canoe guide and owner of The River’s Path. She has offered women’s rites of passage canoe journeys for a decade and partners with well...
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E41: 4 Ways to Get Started with Whitewater Kayaking
Download the Own Your Shit PacketAre you interested in learning to whitewater kayak?? In today's episode, I share 4 ways to get started! I discuss emotional and physical safety, efficiency, and privilege. I...
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E40: 25 Ways to Build Your Outdoor Community (mostly free!!)
Download the Own Your Shit PacketDo you want to expand your social circle? Are you looking for friends or adventure partners? Don't know how to make friends as an adult? You're in exactly the right place! On...
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E39: Mindset Series Pt 4: Is your relationship status affecting your outdoor mindset?
Valentines Day Special! Are you curious how your relationship status could be affecting your outdoor sports? Maybe you're single and actively mingling... maybe you're in a long term relationship and feeling stable. I...
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E38: Mindset Series Pt 3: Are you really a burden? Maybe... here's what to do regardless.
Have you ever felt like a burden while participating in an outdoor sport? Maybe when you swam and your crew had to pick up the pieces or when you took a few breaks on the climbing wall? On todays episode, I share a...
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