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The Wild Woman Podcast with Becca Ploener

The Wild Woman Podcast with Becca Ploener

Hosted by: Becca Ploener

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote...

Season 1
All Episodes Season 1

Episodes

E49: Are Booty Beers Actually Effective at Preventing Swims?

Season #1 Episode #49

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show...
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E48: Listen to this when you can't find anyone to adventure with!

Season #1 Episode #48

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so you didn't get to go? That's where I'm at today as I record...
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E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.

Season #1 Episode #47

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about...
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E1: Whitewater War Stories and Why We Glorify Trauma with Stress Injury Expert: Julia Yanker

Season #1 Episode #1

Julia Yanker is an adventurer and paddler, as well as a coach for outdoor enthusiasts. She specializes in treating stress injury after a traumatic incident, and also coaches adventurers with everyday problems like...
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