The Wild Woman Podcast with Becca Ploener

The Wild Woman Podcast with Becca Ploener

Hosted by: Becca Ploener

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do...

Episodes

E101: The 9 Sources of Flow and How to Activate Them!!!!

Season #1 Episode #101

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)--This episode...
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E100: Dreaming BIG, flow states, and doing the thing your subconcious thinks will kill you with Dasha Barsukova

Season #1 Episode #100

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----Dasha...
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E99: Playing the "Long Game" in Paddling with Leah Staley

Season #1 Episode #99

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Challenges (free)Glitter Gear Room Access ($100)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1...
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E98: Building Sisterhood and Connection in a Male Dominated Sport with Bridget

Season #1 Episode #98

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Experience: ($15 for LIFE) Get access to every resource I've ever created ($100)Join the Group Program, Reverie Rising...
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E97: Weightloss, Competition Among Powerful People and Life Reflections Relating it all to Whitewater Paddling

Season #1 Episode #97

Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Get access to every resource I've ever created ($50 until May 1st)Join the...
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E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers

Season #1 Episode #96

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----"Our shame is the source of our power." - Shoshanna...
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E95: Feral Leadership and Leading vs. Guiding with Linda Clark

Season #1 Episode #95

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----What's the difference between...
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E94: Regressing your Roll and What it actually looks like to be advancing as a paddler with Sasha Miller

Season #1 Episode #94

Apply for the Worn to Wild Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Paddling progression (and any progression) is...
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E93: Designing a Sustainable Adventure Lifestyle with Sandra

Season #1 Episode #93

Apply for the Worn to Wild Program Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Are you a sustainably...
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E92: Safety Conciousness AND Confidence with Kelsey Holmes

Season #1 Episode #92

(Trigger warning - talk about injuries at the beginning, rated PG-13)Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also...
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E91: 3 Step Process to Calm Your Body on the River

Season #1 Episode #91

Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----This episode is a blurb from my Wet Wild and Worth It...
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E90: Creating Space for Friendships and Relationships in your Life: Reflections from the Send Social

Season #1 Episode #90

Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----You are not alone, no matter how lonely you feel! It can be hard ot...
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