Build bold self-trust. Move powerfully through fear. Make decisions that change your life.

1. Ask for the promotion you've been considering for months (maybe even years). 

2. Let your partner know it bothers you when they don't clean out the bottom of the trash can. 

3. Make clear cut, simple, fast decisions like while you're scouting a river and deciding to portage or run it. 

4. Ask that man out on a date in a way that makes him feel "holy crap, she's bold and badass, i'm want in on that baddie :P"

5. GO to the gym. Do a full sweaty AF weight-based workout and then go again the next day. 

6. Initiate the conversation with your parents about childhood trauma and make request to start processing it with them. 

7. Make moves to start the business you've been dreaming about for YEARS. You don't need more skills. Your skill of figuring it out is plenty. 

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This actually isn’t about doing more — it’s about eliminating the wishy washy, unsure insecure in-between. In 5 days, you’ll get the bootcamp for your body and mind to stop questioning everything and start leading your life like the fucking badass you are.  You don't need anyone's permission and you definitely don't need to do it perfectly. 

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"A space to think deeply and loosen up all at the same time."

 

This is about messy action. This is about feeling secure in your decisions because you KNOW and TRUST your intuition to guide you effectively. 

 

This 5 days is the START. It's wildly effective for those who dive in deep and commit to the bit. 

And if you're ready for more, join me in my group program for the COMMUNITY, DEPTH, AND COMMITMENT that turns discomfort into a daily dose of magic through 3, 90 minute LIVE experiences co-created for YOU and access to the full library of Body Processing Practices. 

 

To sign up, send me an email that says "I'M READY TO RISE.". 

THIS COULD BE YOU: (real quotes from folks in my programs)

• "I’ve always struggled with self-doubt, even when things looked great from the outside. I’m learning to let go of that doubt and embrace my journey without letting fear hold me back." - Andria

• "I am THE FINALIST for the job! Everyone was shocked i got it this fast through the city."

• "“I feel empowered! I was thinking about how the only thing that would be dangerous would be if I was NOT confident.”- Claire

• "The craziest thing was that the waves were huge, and I was nervous, excited the whole time. Not nervous, terrified."

• "“I am to be trusted with myself.”"

• "“The calm this week has been ridiculous. The goal is not peace. It’s liberation.”